5 tips to help you when you’re feeling emotional and overwhelmed
Do you feel anxious, stressed, tearful and worried? Some days you just wake up feeling emotional and at other times it is for good reason. It is easy to let negative thoughts and feelings creep in and take over. To talk yourself out of trying anything as you are scared of the future. You are not the only one who has thought this. Here are five simple and easy ideas to help you begin to feel good and be happy.
Continue reading
What is the easiest way to stop smoking?
It’s easy to stop smoking, just stop! Yes, that sounds simple but it can be quite the opposite. It is about finding out what is the easiest way to stop smoking for YOU. We are all unique and there is definitely a way for you to do this, YOUR way.
Continue reading
How to stop smoking naturally
I wanted to know how to stop smoking naturally. There is the option to take medication to help you quit the fags but that’s not for everyone and can have some nasty side effects. Like me do you want to stop smoking without swapping smoking tobacco for another fix of nicotine just in a different form of delivery.
Continue reading
Everything you need to know about BLAST Trauma Reprocessing
Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the questions that I am most commonly asked about the Trauma Reprocessing technique and answered them for you.
Continue reading
Everyone needs a life coach, but what do they do?
Everyone needs a coach; someone who believes in their abilities and can also help you set clear life-changing goals towards achieving the life you want. Sometimes we limit our potential and ourselves with our thoughts. Many talented people develop the belief that they are destined to remain in their current situation. This is usually the problem. Coaching helps you to break negative belief patterns and set challenging aspirations that are realistic and achievable.
Continue reading
What is BLAST Trauma Reprocessing?
Living with trauma no matter what the cause can be very debilitating. You can have flashbacks that you may not be able to make sense of, it affects your sleep and your mood. You may also feel frustrated that you no longer like you are the same person you were before. Being able to start some small self-help techniques is a great start on your road to recovery from your symptoms of trauma or PTSD. However, if you feel as though you need more help processing the event and what happened to you, these are some of your options.
Continue reading