Reiki: Universal Energy Healing
In our busy, modern lives, finding lasting peace and restoring our natural balance is more important than ever. Reiki, an ancient energy healing practice from Japan. It offers a gentle yet powerful way to nurture your body, mind, and spirit. In this post I will walk you through how Reiki works, share its fascinating history, explore its benefits, and invite you to take a meaningful step toward well being.
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Performance Coaching
What if the missing link in your training wasn’t more hours in the gym, but a stronger, more focused mind? Sports coaching that integrates psychology and well-being can elevate your performance to new heights. Whether you're pushing for a personal best, managing competition nerves, or simply wanting to enjoy your sport more, harnessing the power of your mindset can make all the difference.
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Sleep Easy Group Programme
Find out how I can help you improve your sleep through hypnosis, coaching and NLP. This programme is for you if you want to change and correct your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you just want to sleep easy and dream deeply. You can have more energy and less fatigue.
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Quit smoking with hypnotherapy and coaching
Are you considering hypnotherapy to quit smoking but want to know more? This article will explain in detail all the steps involved and what you can expect when working with me. It's not a one-and-done process we will work together over a number of sessions. Quitting smoking with me through hypnotherapy, NLP and coaching is available as a 1:1 programme or as a group programme with others that want to quit too.
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Post Traumatic Growth
Post Traumatic Stress is widely discussed and it is a place that nobody wants to be. Did you realise that it is possible that some good can come out of it? It's called Post Traumatic Growth. I am someone that has been through trauma and has taken positives from it and used it in a way that brings me a purpose and gives meaning in my life.
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What are the rules for being human that can help with acceptance
2016 wasn't the best year for me, in fact, my world was turned upside down. I was at a loss, I was ill, I was emotional, I was scared and I was afraid of living life. I came across a post on social media and was inspired. I share the rules for being human with you today. Enjoy and remember to forget to remember.
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