Post Traumatic Growth
Post Traumatic Stress is widely discussed and it is a place that nobody wants to be. Did you realise that it is possible that some good can come out of it? It's called Post Traumatic Growth. I am someone that has been through trauma and has taken positives from it and used it in a way that brings me a purpose and gives meaning in my life.
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What are the rules for being human that can help with acceptance
2016 wasn't the best year for me, in fact, my world was turned upside down. I was at a loss, I was ill, I was emotional, I was scared and I was afraid of living life. I came across a post on social media and was inspired. I share the rules for being human with you today. Enjoy and remember to forget to remember.
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5 tips to help you when you’re feeling emotional and overwhelmed
Do you feel anxious, stressed, tearful and worried? Some days you just wake up feeling emotional and at other times it is for good reason. It is easy to let negative thoughts and feelings creep in and take over. To talk yourself out of trying anything as you are scared of the future. You are not the only one who has thought this. Here are five simple and easy ideas to help you begin to feel good and be happy.
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Everything you need to know about BLAST Trauma Reprocessing
Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the questions that I am most commonly asked about the Trauma Reprocessing technique and answered them for you.
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