My offers are listed below by therapy type and the benefits offered.
In practice, I use a blended integrated holistic approach when working with you.
Please get in touch if you wish to discuss anything or have questions.
£60.00 per session (45 minutes)
Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. It is a state of heightened relaxation and altered awareness.
When you are relaxed in this way it is possible to make contact with your unconscious mind, in order to effect change in your life.
By using hypnosis the unconscious mind can be contacted and your ‘inner power’ can be harnessed to promote desired changes and physical well-being.
£60.00 per session (45 minutes)
Everyone needs a coach; someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. Sometimes we limit our potential and ourselves by our thoughts.
Many talented people develop the belief that they are destined to remain in their current situation. This is usually the problem.
Coaching helps you to break negative belief patterns and set challenging aspirations that are realistic and achievable.
£60.00 per session (45 minutes)
Neuro-Linguistic Programming (NLP) is based on the assumption that the unconscious mind might be “programmed”. Similar to how a computer would be but through the use of language, as well as through images, sounds, and other sensory input. It is concerned with the relationship between the mind and body.
NLP focuses on communication, how we describe and organise our world, make sense of our experience, the patterns of thought and behaviours that help or hinder.
£60.00 per session (45 minutes)
Unlock your true potential with tailored performance coaching sessions designed to enhance focus, confidence, and resilience.
Using proven sport psychology techniques, we’ll create a personalised plan to help you perform at your best, both in sport and life. Whether you're an athlete, coach, or professional looking to gain a mental edge, our sessions provide actionable strategies for success.
£45.00 per session (45 minutes)
Reiki is a beautiful and deeply restorative energy healing practice originating in Japan over a century ago. It works by channelling universal life force energy to help restore balance and promote relaxation.
It involves the practitioner gently placing their hands on or near your body to help release blocked energy and support your body’s natural healing ability.
Reiki can ease tension, reduce stress, and provide emotional relief. It’s ideal for helping with anxiety, fatigue, and physical discomfort, leaving you feeling calmer and more refreshed.
Book Here
£45.00 per session (45 minutes) or £35.00 (30 minutes)
Indian head massage is based on the Ayurvedic system of healing which has been practiced for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands.
The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. It will help reduce symptoms of anxiety and stress such as headaches, jaw clenching, and neck or back pain. It can help you sleep and learn to relax.
Sounds divine doesn’t it, a real treat? Actually, Indian head massage isn’t simply a ‘treat’ – it can help with a variety of physical and emotional issues.
£60.00 per session (45 minutes)
The BLAST Technique® has been described as “EMDR on steroids!”. It has been created, developed, and refined to work faster and more effectively with PTSD and trauma utilising the brain’s natural processing systems, rather than only using ‘bilateral stimulation’ or being a ‘confusion technique’.
It will help you process what has happened to you and take away the association of worry, anxiety, or anger. You will be able to think and talk about what happened without the usual response and live a more active and positive life.
£320.00 Personalised Programme
Many people have often tried to quit many times, before giving up cigarettes or vaping once and for all. If you light up, don’t get discouraged. Try something different until you get there, and believe me you will.
When you choose to work with me to stop smoking or vaping cessation you will have a programme of 3 therapy sessions.
There will be additional exercises, activities and actions for you to complete before and after the sessions. After your quit session, you will have a hypnosis recording to use at home.
A deposit of £15.00 is required for booking your first session. I accept payment by credit card, debit card or cash. I also accept PayPal via this link @myheartandmind or by bank transfer prior to attending your session.
Bank name: HSBC
Account number: 05476577
Sort code: 40-10-00
Account name: Sallie Crawley
Reference: Your full name