Reiki: Universal Energy Healing
In our busy, modern lives, finding lasting peace and restoring our natural balance is more important than ever. Reiki, an ancient energy healing practice from Japan. It offers a gentle yet powerful way to nurture your body, mind, and spirit. In this post I will walk you through how Reiki works, share its fascinating history, explore its benefits, and invite you to take a meaningful step toward well being.
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Performance Coaching
What if the missing link in your training wasn’t more hours in the gym, but a stronger, more focused mind? Sports coaching that integrates psychology and well-being can elevate your performance to new heights. Whether you're pushing for a personal best, managing competition nerves, or simply wanting to enjoy your sport more, harnessing the power of your mindset can make all the difference.
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Everything you need to know about BLAST Trauma Reprocessing
Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the questions that I am most commonly asked about the Trauma Reprocessing technique and answered them for you.
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Everyone needs a life coach, but what do they do?
Everyone needs a coach; someone who believes in their abilities and can also help you set clear life-changing goals towards achieving the life you want. Sometimes we limit our potential and ourselves with our thoughts. Many talented people develop the belief that they are destined to remain in their current situation. This is usually the problem. Coaching helps you to break negative belief patterns and set challenging aspirations that are realistic and achievable.
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What is BLAST Trauma Reprocessing?
Living with trauma no matter what the cause can be very debilitating. You can have flashbacks that you may not be able to make sense of, it affects your sleep and your mood. You may also feel frustrated that you no longer like you are the same person you were before. Being able to start some small self-help techniques is a great start on your road to recovery from your symptoms of trauma or PTSD. However, if you feel as though you need more help processing the event and what happened to you, these are some of your options.
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What the *beep* is NLP?
It’s a quick and effective therapy that helps you live and love life quickly and effortlessly. It breaks negative thought patterns, changes behaviours, improves how you feel, removes fear and sets life-changing goals. I believe that when you change how you think, you’re able to effect change in the way you feel and behave therefore building a more positive outlook for your life.
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